The lotus pose is a great way to introduce yoga to children, since they sit cross-legged regularly. Benefits include warming up the back and hips. It brings awareness to the mind, body, and spirit. Which is helpful for introducing breath awareness or mindful meditation. It’s also a calming way to end any yoga session. With this very simple pose, it’ll be easier for them to focus on proper diaphragmatic breathing, which reduces anxiety.
The forward fold, also known as a forward bend, is the most common yoga pose, but also one of the best yoga practices. It’s easy to teach and is easily adaptable for all ages! This pose has many benefits for child development, such as stretching the back muscles and the legs. This is another great pose for promoting body awareness and improving focus.